5 Simple Ways to Manage Gum Disease at Home

At the Periodontal Center of Georgia in Conyers, Dr. Creager and Dr. Jean-Pierre specialize in getting rid of gum disease and restoring oral health. Periodontal disease, commonly called gum disease, negatively impacts nearly half of all adults in the U.S. Left untreated, it can result in lost teeth and other oral (and whole body) health problems. Fortunately, you can take some very simple steps from the comfort of your home to help manage and prevent the progression of this condition. Here are five simple yet effective ways to work on your gum health from the comfort of your home.

1. Utilize Proper Technique While Brushing Teeth

One of the simplest ways to combat gum disease is to brush your teeth thoroughly two times daily. Use a soft-bristled toothbrush with fluoride toothpaste, angling the brush at 45 degrees toward the gum line. Gently move the brush in rounded motions to remove plaque without irritating your gums. Brushing after meals and especially after having sugary snacks can also help prevent bacteria buildup, which contributes to gum inflammation. Consistent and proper brushing helps prevent plaque buildup, a primary cause of gum disease.

2. Floss Daily to Remove Hidden Plaque

Brushing alone isn’t enough to eliminate plaque and debris stuck between teeth. Daily flossing is essential for cleaning these hard-to-reach areas. Consider alternatives like water flossers or floss picks if traditional flossing feels cumbersome. Regular flossing reduces your risk of gum disease and helps maintain fresh breath and oral health.

3. Rinse with an Antibacterial Mouthwash

Adding an antibacterial mouthwash to your oral care routine can further reduce bacteria in your mouth. Look for a mouthwash specifically designed to fight plaque and gingivitis. Swishing with mouthwash freshens your breath and reaches areas your toothbrush and floss might miss, enhancing your overall gum health. For best results, rinse twice a day, preferably after brushing and flossing. This additional step can significantly reduce the bacteria that lead to gum disease.

4. Maintain a Healthy Diet

Eating a well-balanced diet full of vitamins and minerals can greatly impact your gum health. Foods high in vitamin C, like strawberries, oranges, and bell peppers, promote gum healing, while calcium-rich foods like dairy products and leafy greens strengthen teeth and bones. Omega-3 fatty acids from fish such as mackerel and salmon have anti-inflammatory properties that benefit gum health. Steer clear of sugary snacks and drinks, as these might make gum disease worse and cause plaque to accumulate. Drinking green tea, which contains natural antioxidants, can also support gum health.

5. Stay Hydrated

Drinking a lot of water throughout the day can help to rinse away bacteria and food particles that can lead to gum disease. Improved hydration also promotes saliva production, naturally neutralizing harmful acids in your mouth. Make water your go-to beverage to keep your gums healthy and free from harmful irritants. In addition to drinking water, chewing sugar-free gum can stimulate saliva production and help keep your mouth clean between meals.

Call Today!

Don’t wait to take control of your gum health. Schedule an appointment today by calling (770) 767-0603. Together, we can help you achieve healthier gums and a brighter smile! 

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